Wednesday, February 15, 2012

Truly Healthy Granola Bar

Cherry Almond Granola Bars


I love making granola bars.  They are perfect for a quick snack or even for breakfast on the days where I am late and rushing out the door (which is almost every day!).  By making your own granola  bars, you have control over exactly what goes into them.  You don't have to worry about extra oil, sugar, corn syrup or preservatives that keep granola bars on the shelves for 2 years...gross.  Anyway, this recipe can be modified so many different ways.  Sometimes I use peanut butter and Spanish peanuts instead of almonds.  This recipe, however, is my favorite flavor combination.  Tart, sweet cherries and salty, toasted almonds just seem to pair perfectly.  


The first step is to coarsely crush and toast the almonds.  I used a heavy pan to break up the almonds just a bit.  You want a good variety of sizes to give that great granola texture.  Next, put them on a foil-lined baking sheet and stick them in a 350 degree oven until you can smell them.  As soon as the almonds become fragrant, it means they are toasted perfectly.  Let them go any longer and they will burn!  Trust me, your nose will be able to tell.  This is such an important step because that toasted flavor adds another wonderful layer to these simple granola bars.


As my binder, I used all-natural almond butter and honey.  Most granola bars I make, I use peanut butter, but almond butter just makes them a little more interesting.  If you can't find almond butter, just use any nut butter you like.  






Make sure to heat up your almond butter in the microwave in 30 second intervals so that it pours and mixes easily.

Old fashioned oats are a necessity here.  Quick cooking oats have been chopped up into smaller pieces and instant will just turn to mush.  Using old fashioned oats will allow you to keep the texture that you want and they can stand up to the mixing and baking.


Sometimes I use a little more honey to make sure everything is moistened well.  If it isn't all coated, the bars will crumble.


Mmm...those toasted almonds are the best part.  That is, until we add the chocolate :).


The mixture will look pretty crumbly, but it will be fine after baking.  Make sure your 9x13 is lined with foil and sprayed with cooking spray so that they release from the pan and can be cut into even squares. 


Press the mixture very firmly so that it is even.


Bake it until it is golden brown.  Don't be afraid to leave it in until it gets nice and brown.  This means the nuts and the oats are toasted and will have a more intense flavor.




Cherry Almond Granola Bars
Ingredients:
3/4 C almond butter
1/3 C honey
4 C old fashioned oats
1/2 C toasted almonds
1/3 C dried cherries
2 egg whites
1/2 t almond extract
1/3 C dark chocolate chips

Directions:

Preheat the oven to 350 degrees.  Crush the almonds with a rolling pin or large skillet.  Spread them evenly on a foil-lined baking sheet and toast about 10 minutes until they are fragrant.  
Reduce heat to 325 degrees.  
Heat almond butter in the microwave for 30 second intervals until it is pourable.  Measure oats into a bowl.  Add almond butter, honey, almonds, cherries and almond extract.  In a separate bowl, whip egg whites until foamy.  Fold them into the oat mixture.  Fold in chocolate chips.
Spray foild-lined 9x13 baking sheet with cooking spray.  Spread mixture out on baking sheet and press down firmly so the whole pan is in one even layer.  
Bake for 35 minutes or until golden brown and toasted.  Remove from the oven and let cool completely.  Remove from the pan and cut into 12 squares.  Store in an airtight container for up to a week.

Enjoy your healthy and easy granola bars!

Sunday, February 12, 2012

A Valentine's Day Treat


Red Velvet Sweet Heart Cookies




This is my inaugural blog posting! These cookies are the cutest Valentine's Day treat. I made a batch that I sent to family and friends, a batch for our organization's bake sale and a batch for my husband. I was inspired by the following post: http://www.heidisrecipes.com/2011/02/peanutty-valentine-cookies-recipe.html. It is such a cute idea to use chocolate hearts instead of kisses to make these festive cookies. I also L-O-V-E Red Velvet Cake more than anything, so I thought I would combine the two for a wonderful Valentine's Day treat!

First, remove all the candy hearts from the foil wrappers. I always seem to forget this step until my cookies are almost ready to come out of the oven. I am left frantically tearing foil and demanding help from anyone in earshot!



I used Dove Dark Chocolate hearts. I tried the ones that had cherry and it just clashed with the red velvet so I wouldn't recommend it. I also found a generic bag of milk chocolate hearts at CVS that were cheaper. Plus my husband prefers milk chocolate, and this is his Valentine's treat after all.



My tip for today (and for any cookie you are baking) is to beat the butter and sugar correctly. Use room temperature butter, NOT melted butter! If all of your sticks are in the fridge, put a stick in the microwave for 5-7 seconds and then turn it over 180 degrees and microwave for another 5-7 seconds. That's it! Don't let it melt. Beat the butter for about a minute and then add the sugar gradually. Continue beating until the butter and sugar are light in color and fluffy. Watch it as it beats and you will witness this transformation and you will know what to look for next time you make cookies!



Ahh...my favorite part is watching it turn this beautiful red, cocoa hue!




Using a small ice cream scoop is key to nice, neat, uniform cookies. It helped to cool the dough in the fridge for about 30 minutes before scooping it onto cookie sheets.



Make sure the oven is preheated before you put the dough in to bake. If it is not hot, the butter you were so careful to beat up will melt and the cookies will spread more than you want. 



Finally, press the heart shaped chocolate in the center as soon as they come out of the oven. Allow them to cool on the cookie sheet for a while. If you move them too soon, you will jar the melty heart candy and it will look more like a blob than a cute little heart.


Enjoy!

Red Velvet Sweet Heart Cookies

Ingredients:

1 C butter (I always use light butter, but regular unsalted is fine)
1 ½ C granulated sugar
2 eggs
1 ½ t vanilla
¼ C cocoa powder
1 T red food coloring
1 T white vinegar
¼ C strong black coffee
2 ¾ C unbleached all-purpose flour
1 t baking powder
1 ½ t baking soda
½ t salt
36 Dove (or any brand) chocolate hearts

Directions:

Unwrap the chocolate hearts
In a mixer bowl, beat butter for one minute. Add sugar gradually and beat another few minutes until light and fluffy. Add eggs, one at a time. Add in vanilla.
In a seperate bowl, mix together cocoa powder, food coloring, vinegar and black coffee. Add this to the mixer. 
In another bowl, sift together flour, baking powder, baking soda and salt. Add to the wet ingredients in about 3 increments.
Chill dough for 30 minutes then scoop onto parchment or silicone-lined baking sheets. Bake at 375° 8-11 minutes depending on your oven (mine took 9-10 minutes). Remove from oven and press chocolates into the centers of the cookies. Allow cookies to cool on baking sheets for 10-15 minutes. Transfer to wire racks to finish cooling.

Happy Valentine's Day!